Exercising is good for your health, but it can be difficult to stick with a workout routine. It’s easy to get discouraged if you’re not seeing results, don’t feel like working out or haven’t been exercising regularly.
If you’re having trouble motivating yourself to exercise, consider adjusting your attitude. Instead of viewing exercise as a chore, see it as a necessity for your health and happiness. You can even take inspiration from how NFL players stay in shape.
1. Set Small Achievable Goals
One of the best ways to boost your workout motivation is to set small achievable goals. These goals can be as simple as drinking water, or as complex as learning a new skill.
Having a goal to complete can boost your self-esteem, keep you on track and provide you with a sense of achievement.
However, it’s important to set your goals in a way that will work for you and your lifestyle. For example, if you are a busy mom with young children, you may not have the time or resources to take an hour-long workout class every day.
This is why it’s important to break down your goals into smaller, more attainable pieces that will lead you to your final big goal. This way, you can stay motivated and focused on each step along the way.
2. Set a Reminder
A reminder is a great way to help you remember what you need to do. This can be something as simple as a sticky note on your mirror or a piece of paper that you will see every day before you head out for work.
The key here is to make the reminder as real and specific as possible. That way, you’ll know why it’s important and have a reason to get back on track if you fail.
This can be as simple as setting a time and place that you will be doing your workout. Or you could also create a ritual that will help put your mind in the right place to start your workout.
3. Make It a Priority
It’s often the case that exercise is put off in the busyness of everyday life. But if you make it a priority, you can get past your natural tendency to put off exercising.
Start by establishing a prioritized list of your goals and tasks. This should include both long-term goals as well as short-term tasks that you have to complete for now.
You should also set aside time to think backwards and consider which tasks you believe are the most important. This will help you determine the ones that must be completed first and those that can wait a while.
Then, create a daily prioritized list of what you need to do that day. This will help you to stay focused on your priorities while also giving you a sense of accomplishment after finishing each one.
4. Change Your Attitude
If you’re struggling to stay motivated to work out, it may be time to take a close look at your attitude. Changing your attitude is not an easy task, but it is worth the effort.
Attitude is the way you think about yourself and other people. A negative attitude can keep you from achieving the success you want in life.
A positive attitude can make a big difference in your overall health and happiness. A change in your attitude is a process that requires conscious thought, attention, and action to generate new habits.
5. Make It a Social Event
Organizing social events can be a great way to boost your exercise motivation. They can also help you develop lasting relationships with other people.
Corporate social events can be a great way to build your brand and culture, as well as create team building opportunities for your employees. They should be designed around the interests of your company’s employees, focusing on food, entertainment, and activities.
One of the most fun ways to get your employees together is to host a laser tag game. Employees will love this idea because it gets their blood pumping, and they’ll feel like they’re in the middle of something exciting and adventurous.
6. Change Your Music Playlist
Music can motivate you and help you work harder. A good tune will take your mind off of the pain, making it feel less intense and more enjoyable.
But it’s also important to choose the right type of music for your workout. For example, if you’re working out on the treadmill, opt for songs with a slower tempo.
If you’re in a cycling class, try to pick upbeat songs that will encourage movement. These will make it easier for you to focus on your movements and improve your efficiency.
Spotify has a new feature that allows users to create personalized playlists for their workouts. The company says the feature factors in their preferences and what they’re doing to build a customized playlist.
7. Make It a Team Event
Getting your team together for an event outside of work is one of the best ways to improve the mental health of employees. It allows them to break away from the whirlwind of deadlines and get them excited about something other than work.
It also gives them a chance to interact with their co-workers and see how different people can complement each other. This can be a great way to turn your employees into a cohesive team that is stronger than the sum of its parts!
Find out what kind of activities your team enjoys and schedule a team fitness class. These indoor events help promote healthy habits and a sense of community.
8. Find Success in Other Areas
One of the best things about the modern workplace is its diversity and flexibility. A healthy work life balance is a top priority for most of us and finding a good fit is the holy grail of productivity enhancement. The elusive unicorn can be a tricky nut to crack, but with a little thought and a bit of sleuthing the odds of success are a lot less than you might expect. The key is in knowing what you want out of your life and then making the appropriate changes to your schedule and your life.
9. Try Something New
If you’re bored with your workout routine, try something new. You can go to a different gym, join a new sport, or take an exotic trip.
When you try something new, you’re often confronting fear. It may be the fear of embarrassment, humiliation, or failure.
For example, a friend was nervous about joining a gym that was full of people twice her size. But she figured out a way to overcome her fear and now goes twice a week!
Trying something new also teaches you to be patient, humble, and vulnerable. And this translates to wisdom, which is one of the most valuable traits in life.
10. Give It Time
Whether you are feeling overwhelmed or just haven’t found the right workout routine, giving it time can make all the difference. A new study suggests that when you give your time to others, you feel less constrained by your schedule and more able to achieve your goals.
To give it time, think about why you are working out and how the benefits will help you in the long run. It could be to build a stronger mental frame, or to get in shape and look great for yourself and your family.
You might also want to consider rewarding yourself for your efforts. Having an external reward that you can look forward to will boost your exercise motivation and help you stick with it.