Taking good care of your eyes will help you in long-lasting healthy eyesight. Too much of strain on the eyes can cause damage to the functioning, which will result in poor eyesight and increased headaches. These tips will help you keep your vision healthy, especially when you work in front of a screen all the time.
Eating good food
The necessary nutrients that your eyes need are omega-3 fatty acids, lutein, zinc, and vitamin C and E. These essential nutrients will help in preventing vision problems that are usually caused by ageing. Your diet plan should be able to provide enough nutrients to prevent degeneration and cataracts. This will include green leafy vegetables like spinach and collards, oily fishes like salmon and tuna, eggs, beans, dry fruits, oysters, and citrus fruits like oranges and lemon. Eating healthy will also keep your body fit, which will lower your odds of obesity and type 2 diabetes, which also causes blindness in adults.
Use the right eyewear
Use of safety eyewear is not limited to protecting your eyes from the harmful rays from the computer screens. You need to protect your eyes from the hazardous materials whether you are working, playing, riding, or just at home. It is necessary to maintain precautions if you do not want to damage your eyes. Many sports like ice hockey, lacrosse, and squash can cause eye injuries. Protection is a must in the sports with goggles and protecting helmets for your eyes and head.
Do not work too long on computer screens
It is important to look away from computer screens in every 5 minutes as well as take a short break of a minimum 30 seconds after every 15 minutes. Staring too long at the computer or phone screen will cause blurry vision, strain, dry eyes, headache, and neck and shoulder pain. Do not keep the screen right in front of your face to avoid direct contact with the rays. Blink more when you feel dry eyes. Choose a comfortable position to work with to ease the strain on your neck and back. Use protective glasses if your job demands constant looking at computer screens.
Smoking is one of the causes of cataracts, optic nerve damage, and macular degeneration. It is better if you try to quit with time than to create strict rules that you cannot follow for the long term. You can reduce smoking gradually by taking long breaks. Take the help of your doctor to find out ways to quit smoking.
Get a regular annual eye check
You cannot possibly tell if you are facing troubles with your eyes until you experience a major difference. The doctors can help you in detecting early signs of vision damage and can provide the right treatments to control blurred vision and other problems. It is suggested that you get your eyes checked at least once a year to make sure that your eyes are at optimum conditions.